THE ULTIMATE SMOOTHIE

At Natural Kitchen we have a range of 10 amazing juices and smoothies that are much loved amongst our loyal customers.

Our best recipes feature a big handful of greens, and are equal parts bitter and sweet. It is important that we balance the strong vegetable flavorswith naturally sweet fruit.

We make sure that at least some of the fruit is frozen, for a thick, frosty treat, and slip in healthy enhancers, like yogurt, avocado, nuts, and seeds.

Here is a simple formula to keep in mind the next time you make a smoothie:

Dark greens: Spinach, kale or chard
Fruit: Banana, peaches, mango, blueberries, raspberries, cranberries, avocado
Liquid: Almond milk, coconut milk, coconut water, low-fat cow’s milk
Protein: yogurt, almond butter, peanut butter
Omega-3s: Flax seeds, chia seeds, hemp hearts
Sweetener:Honey, agave, dates
Flavor: ginger, turmeric, matcha, parsley, cilantro, mint

Our Iron Man smoothie – Apple, orange, mint, avocado, baby spinach & kale

Obviously every juice and smoothie is made fresh to order so you will always taste the difference. We make 100’s of these throughout the day so our humble little shop always smells like yummy juices and smoothies.