TIPS ON EATING HEALTHY

SEVEN HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose…

THE ULTIMATE SMOOTHIE

At Natural Kitchen we have a range of 10 amazing juices and smoothies that are much loved amongst our loyal customers. Our best recipes feature a big handful of greens, and are equal parts bitter and sweet. It is important that we balance the strong vegetable flavorswith naturally sweet fruit….

MAKE THE PERFECT SALAD

Natural Kitchen’s Superclean Quinoa & Chicken Making a salad may be time consuming but it is great fun! Here is our formula for making yummy salads: Start with the freshest possible ingredients. Holland is the best country importing leaves in the UAE. Widely available in Supermarkets. Remember that you can…

THE 11 BEST SUPERFOODS

These days the term “superfood” gets tossed around a lot. So much so that it seems like there’s a new so-called super ingredient every day. Firstly, you need to know the term “Superfood” is not regulated by the FDA like “healthy,” “excellent source of,” and “organic” are, and there are…